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Starting With Fast Pitch Workouts

To be a softball all-star, you need to have it all: blinding bat speed, ball-crushing power, freakish eye-hand coordination, shocking speed, and an arm like a cannon.

Unfortunately, most softball training programs consist of time-wasting exercise like running a mile or doing bicep curls (in fact, these exercises will do more harm than good).

And until now, you had to hire a private strength coach to create your workouts and spend hundreds or thousands of dollars a month. But those days are over.

Pitching Workouts Designed To Transform You Into A Star Pitcher

If you’re dreaming of becoming a star pitcher, you’ll need a comprehensive workout routine not only to strengthen your arms or increase your pitch velocity but also to develop your leg and core muscles.

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The Best Softball Pitching Workouts

Here are three amazingly effective pitching workouts you should try:

  • Wrist Snap. How well you control your wrist snap can spell the difference between a blazing fastball or a sloppy and ineffective one. To keep your wrists strong, try doing 30-50 throws using only your wrist and while keeping your throwing arm down at your side.
  • One-Knee Drill. To be able to consistently throw powerful pitches, you’ll need considerable upper body strength as well as power in your pitching arm. Try throwing at least 30 pitches while you’re down on your pitching-side knee.
  • Bridge. You need strong core muscles in order to have a stable trunk. The bridge can also help increase your rotational force. While supporting your body using only your toes and elbows, hold the bridge position for at least a minute.

Why Choose Fast Pitch Workouts

Fast Pitch Workouts is the only resource in the world filled with a full year of softball-specific workouts created exclusively for serious softball who want to become all-stars. Here’s a list of workouts that will be focused while you are with us:

  • Strength training
  • Batting power
  • Speed/agility

Additional Benefits Of Being A Fast Pitch Workouts Member

And as a special bonus, you’ll have free instant access to the world’s largest network of workout sites in the world crammed with over ten thousand workouts!